WELCOME! THIS GUIDE COVERS ESSENTIAL SUPPLEMENTS—THEIR BENEFITS, HOW TO USE THEM, AND HOW THEY SUPPORT YOUR HEALTH GOALS. DAILY ESSENTIALS: FOR FAT BURNING: FOR MUSCLE BUILDING: FOR STRESS RELIEF: FOR MENSTRUAL SUPPORT: FOR MENOPAUSE MANAGEMENT: USE THIS GUIDE TO MAKE INFORMED CHOICES ABOUT SUPPLEMENTS. REMEMBER, THEY SUPPORT BUT DO NOT REPLACE A BALANCED DIET. […]
Imagine your body as a finely tuned orchestra. Each section—gut health, exercise, and mental health—plays a crucial part in creating a beautiful symphony of well-being. When one section is out of tune, the whole performance suffers. But when all three sections are in harmony, the result is a masterpiece of health and happiness. Let’s dive […]
Strength training isn’t just about lifting weights—it’s about empowering yourself and embracing your body’s natural rhythms. For women, understanding how hormonal changes influence strength training can make a world of difference in optimizing workouts and overall health. Let’s delve into how your hormones interact with your strength training routine, providing practical tips and insights to […]
Utilising the age old training principles of Boxing and adapting them to form a fun, safe and stress busting work out, Boxercise is a high energy fitness class that really gets your heart rate up and your body working! With over 1.2 million men and women in the UK regularly undertaking Boxing based workouts, this […]
Utilising the age old training principles of Boxing and adapting them to form a fun, safe and stress busting work out,Boxercise is a high energy fitness class that really gets your heart rate up and your body working! With over 1.2 million men and women in the UK regularly undertaking Boxing based workouts, this training […]
‘Harness’ing the power of the Bungee…… a new and fun way to stay fit? First hitting the scene last summer when it’s taster video went viral, bungee fitness has spread like wild fire. Originating in Bangkok, Thailand it is sweeping across the US, UK and Australia. It has now finally arrived in Europe, and is […]
High intensity interval training, or HIIT as its better known, is a form of exercise in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, rest periods. HIIT has become very popular and well-known for its benefits: it helps build muscle mass, increases the amount of calories you […]
The day I was diagnosed with Polycystic Ovary Syndrome (PCOS) I left the doctors not really knowing how I was feeling. I had heard of PCOS but like many people, including medical professionals, I didn’t actually know what that meant. For anyone who doesn’t know what Polycystic Ovary Syndrome (“PCOS”) is, it is a […]
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